
Our unique R.A.P Framework has helped hundreds of Singapore professionals and active seniors eliminate chronic pain that other treatments couldn't fix.
❌ No more generic physio exercises that don't work
❌ No more temporary relief that vanishes after a day


We use specialized breathing drills and mobility activities to reduce overall tension and restore your range of motion.

We train you using customized exercises that create proper coordination and take pressure off your problem areas.

You build the strength and movement patterns needed to enjoy your favorite activities pain-free and worry-free.

Complete posture and movement assessment to identify the root cause of your pain
1-3 personalized exercises that can provide immediate relief
Professional video recording of your exercises sent to your phone for reference
A clear understanding of why you're experiencing pain and how to fix it
All of the above in just one session!
At the end of the assessment, you will be amazed by how much better you can move without pain in just 60 minutes!

Christabelle Ong, Competitive tennis player
"Highly recommend training with Spheric especially for athletes who are looking to boost their performance on a higher level and stay PAIN FREE!"


Jessica Teck,Yoga enthusiast
"I used to see a chiropractor twice a week but that's no longer needed now. Apart from immediate pain relief, the routines/advice that I have gotten from Spheric has been helpful for my other workouts."


Esther Goh, Pilates Instructor / Ballet dancer
"I highly recommend Spheric to anyone dealing with pain, or anyone seeking to improve movement in their sport or performance art. They helped me get back to dancing PAIN FREE!"


You will enjoy all these benefits:
A 60-minute assessment conducted by our experienced movement specialists who will guide you step-by-step. (Worth $275)
Personalized exercises custom-tailored to your specific movement patterns. (Worth $50)
Video recording of your exercises sent to your phone so you can practice correctly at home
(Worth $45)
Expert analysis of your movement patterns that most practitioners miss. (Worth $75)
A Grand Total of $445
But when you take action now to achieve your dream of living pain-free,
You can start your journey for just: $27
(Save $418!)
465 North Bridge Road
#02-5059 Singapore 191465
Price: $27/person
(normally $275)
Unlike traditional treatments that focus only on the site of pain, we address how your entire body moves. Most pain persists because nobody has taught you how to move correctly and efficiently. Our R.A.P. Framework identifies your unique movement patterns and corrects them, which eliminates the root cause of your pain.
Most of our clients experience noticeable improvement after just one session. However, to completely eliminate chronic pain and ensure it doesn't return, we typically recommend 10 sessions. This allows us to fully implement the R.A.P. Framework and teach you how to maintain pain-free movement for life.
Absolutely! Our approach is designed for people of all fitness levels. We customize every exercise to your current abilities and gradually progress as your body adapts. Whether you're a competitive athlete or someone who hasn't exercised in years, our methods will work for you.
No special equipment is needed. We provide everything you need during your sessions at our facility. For home exercises, we focus on movements that require minimal or no equipment.
We're conveniently located at 465 North Bridge Road, #02-5059, Singapore 191465. We're easily accessible by public transportation.




Office:
Spheric Human Performance
465 North Bridge Road
#02-5059 Singapore 191465
Call
+65 9675 1514
Email:
